Nerv Center

Feeding Your Soul: The Mental Health Benefits of Self-Care

Feeding Your Soul: The Mental Health Benefits of Self-Care

Self-care is a broad term that’s sometimes misunderstood or taken too narrowly by the very people who could benefit most from it. Properly speaking, self-care means anything that an individual does to care for himself to stay mentally and physically healthy. 
3 real causes of flight anxiety and how to fix it

3 real causes of flight anxiety and how to fix it

One in four people experience flight-related anxiety and for good reason, let’s uncover the real reasons behind why flight anxiety affects so many...
Erectile Dysfunction & Performance Anxiety

Erectile Dysfunction & Performance Anxiety

What is erectile dysfunction? It’s obvious, we all know it is when a penis refuses to cooperate on the job. It used to be thought of as an “older ...
Anatomy of anxiety

Anatomy of anxiety

Anxiety is a present fear of the future. In order to fear the future, we must piece together the following thoughts in no particular order: Pre...